Nutrient Comparison: Canned Carrots with Liquids and Salt VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs UV Exposed Portabella Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs UV Exposed Portabella Mushrooms:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.7 times more Iron, 6.5 times more Manganese and 26.7 times more Sodium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Copper, 5.4 times more Phosphorus, 2.1 times more Potassium, 46.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.4 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.