Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
- 5 oz of Boiled and Drained Mustard Greens contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 26.7 times more Sodium and 1.3 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 3.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens contain similar levels of Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.