Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
- 1 lb of Boiled and Drained Mustard Greens contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Mustard Greens:
- 1 pound of Canned Carrots with Liquids and Salt has 26.7 times more Sodium and 1.3 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 3.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens contain similar levels of Potassium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Sugars than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.