Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Canned Carrots with Salt:
Boiled and Drained Mustard Greens have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Canned Carrots with Salt:
Boiled and Drained Mustard Greens have 4.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.9 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Drained Canned Carrots with Salt have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Mustard Greens have 2 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.