Nutrient Comparison: Canned Carrots with Salt VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Mustard Greens:
- 1 pound of Canned Carrots with Salt has 2.2 times more Vitamin A, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 15.3 times more Vitamin B9 and 9.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Mustard Greens:
- 1 pound of Canned Carrots with Salt has 1.6 times more Copper, 1.3 times more Manganese and 8.3 times more Sodium than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 4.6 times more Calcium, 2 times more Iron and 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 2.2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.