Nutrient Comparison: Canned Carrots with Salt VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Mustard Greens:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 15.3 times more Vitamin B9 and 9.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Mustard Greens:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 1.3 times more Manganese and 8.3 times more Sodium than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 4.6 times more Calcium, 2 times more Iron and 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 2.2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.