Nutrient Comparison: Boiled Mustard Greens VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Mustard Greens has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Vitamin B3 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Mustard Greens has 4.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 26.9 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens has 1.3 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.