Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Hazelnuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A than Hazelnuts.
- While 5 oz of Hazelnuts contain 33.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.1 times more Vitamin B9, 3.2 times more Vitamin C, 20.6 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Hazelnuts:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sodium and 17.5 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 3.7 times more Calcium, 16.7 times more Copper, 9 times more Iron, 18.1 times more Magnesium, 13.7 times more Manganese, 14.5 times more Phosphorus, 3.9 times more Potassium, 6 times more Selenium and 8.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hazelnuts contain 27.3 times more Energy, 433.9 times more Fat, 178.6 times more Saturated Fat, 10.9 times more Omega 3, 139.9 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 5.4 times more Fiber and 25.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein