Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 80 times more Sodium and 1.4 times more Zinc than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Onions contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.