Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Onions:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Onions have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Onions:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 80 times more Sodium and 1.4 times more Zinc than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Onions have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.