Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Chopped Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Onions provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Chopped Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Onions offer comparable quantities of Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.