Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Chopped Onions
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Chopped Onions
1035g
Frozen Chopped Onions, Unprepared have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Chopped Onions?
Canned Carrots With Liquids And Salt VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Chopped Onions:
300 calories of Canned Carrots with Liquids and Salt have 386.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Chopped Onions:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 6.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 25.2 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Frozen Chopped Onions.
Both Canned Carrots with Liquids and Salt and Frozen Chopped Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5 times more Omega 3 and 1.3 times more Fiber than Frozen Chopped Onions.
Both Canned Carrots with Liquids and Salt and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.