Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Onions with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Onions with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.3 times more Copper, 1.5 times more Iron, 11.3 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.