Canned Carrots With Liquids And Salt VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Onions with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 82.5 times more Vitamin E and 36.9 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Onions with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions with Salt contain similar levels of Selenium, Sodium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 9 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.