Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Parsnips with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Parsnips with Salt?
Canned Carrots With Liquids And Salt VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Parsnips with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin E and 30.3 times more Vitamin K than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Parsnips with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.7 times more Manganese, 1.5 times more Potassium, 3 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Parsnips with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 8.2 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Parsnips with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 300 calories.