Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Parsnips with Salt
423g
Canned Carrots with Salt
1200g
Boiled Parsnips with Salt have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Canned Carrots with Salt?
Boiled Parsnips With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Canned Carrots with Salt:
300 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin E and 27.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Canned Carrots with Salt:
300 calories of Boiled Parsnips with Salt have 1.3 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.3 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium, 2.8 times more Zinc and 3.3 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 10.4 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.