Nutrient Comparison: Boiled Parsnips with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Parsnips with Salt have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 9.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Parsnips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Parsnips with Salt have 1.5 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 2.8 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.