Nutrient Comparison: Boiled Parsnips with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Frozen Carrots:
- 7 ounces of Boiled Parsnips with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 17.6 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Frozen Carrots:
- 7 ounces of Boiled Parsnips with Salt have 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 3.6 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Frozen Carrots.
- Both Boiled Parsnips with Salt and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.