Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Green Peas with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.3 times more Vitamin A and 5.2 times more Vitamin E than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 13.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Green Peas with Salt:
- 5 oz of Boiled and Drained Green Peas with Salt contain 1.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Peas with Salt contain 3.7 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.