Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.8 times more Vitamin A and 24.3 times more Vitamin E than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 14.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B9, 5 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium and 3.3 times more Sodium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Copper and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Green Peas contain 3.4 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 8.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.