Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Sprouted Peas:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 11.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Sprouted Peas:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Copper, 1.4 times more Manganese, 80 times more Sodium and 1.3 times more Water than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 3.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Peas contain similar levels of Calcium and Phosphorus per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 4.3 times more Energy, 5.6 times more Omega 3, 3.2 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.