Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.6 times more Vitamin E and 3.9 times more Vitamin K than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 6.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.1 times more Manganese, 7.5 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Sugars than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 7.3 times more Energy, 37.3 times more Fat, 41.2 times more Saturated Fat, 5.3 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.