Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Microwaved Potato Flesh with Salt.
- While 5 oz of Microwaved Potato Flesh with Salt contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Microwaved Potato Flesh with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 1.3 times more Water than Microwaved Potato Flesh with Salt.
- While 5 oz of Microwaved Potato Flesh with Salt contain 2.3 times more Copper, 2.8 times more Magnesium, 5.5 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh with Salt contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potato Flesh with Salt contain 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.