Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin:
- 5 ounces of Canned Carrots with Liquids and Salt have 15 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin no Salt contain 5.7 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.