Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.6 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 7.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.2 times more Energy, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein