Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Canned Carrots With Liquids And Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 14.6 times more Calcium, 6 times more Iron, 2 times more Potassium, 3.7 times more Sodium and 6.8 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 41.1 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.