Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Purslane with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.6 times more Vitamin A, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Purslane with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese and 1.7 times more Zinc than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 7.4 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Purslane with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.