Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Purslane with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Purslane with Salt
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Purslane with Salt?
Canned Carrots With Liquids And Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Purslane with Salt:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Purslane with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Zinc than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 3.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 9.5 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Purslane with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane with Salt contain 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.