Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin A, 1.4 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 10.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.