Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9, 3.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Butternut Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.