Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Butternut Winter Squash
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Butternut Winter Squash
877g
Frozen Butternut Winter Squash, Unprepared has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Butternut Winter Squash?
Canned Carrots With Liquids And Salt VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 17.3 times more Vitamin K than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Butternut Winter Squash:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 297.4 times more Sodium, 4.2 times more Zinc and 2.8 times more Water than Frozen Butternut Winter Squash.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Sugars and 3.4 times more Fiber than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.