Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Mashed Sweet Potato:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A and 4.1 times more Vitamin K than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Mashed Sweet Potato:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 2.7 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese and 2.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mashed Sweet Potato contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mashed Sweet Potato contain 4.4 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mashed Sweet Potato offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.