Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese and 1.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.