Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Canned Carrots With Liquids And Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.6 times more Vitamin E and 15.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 3.8 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.