Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin A than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 2.7 times more Manganese and 2.9 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 4.8 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Tahitian Taro with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tahitian Taro with Salt contain 10.6 times more Omega 3, 1.3 times more Carbohydrate and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.