Nutrient Comparison: Canned Carrots with Liquids and Salt VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Turnip Greens:
- 5 oz of Raw Turnip Greens contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9, 30 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnip Greens provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Turnip Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 6 times more Sodium and 1.5 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 6.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnip Greens contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Sugars than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.