Nutrient Comparison: Canned Carrots with Liquids and Salt VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9, 30 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnip Greens provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Turnip Greens:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6 times more Sodium and 1.5 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 6.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnip Greens contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Sugars than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.