Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Turnips:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Turnips:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.3 times more Copper, 6.3 times more Manganese, 1.3 times more Potassium, 9.6 times more Sodium and 2.1 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnips contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.