Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Yardlong Bean:
- 5 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.8 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yardlong Bean provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Yardlong Bean:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 2.2 times more Manganese and 60 times more Sodium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.6 times more Calcium, 4.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yardlong Bean contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Bean contain 8.8 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.