Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Yardlong Bean:
- 14 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.8 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Yardlong Bean:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 2.2 times more Manganese and 60 times more Sodium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.6 times more Calcium, 4.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yardlong Bean contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 8.8 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.