Nutrient Comparison: Boiled Carrots with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Carrots with Salt have 302 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Boiled and Drained Carrots with Salt.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 17.3 times more Energy, 306.5 times more Fat, 113.7 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots with Salt.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.