Nutrient Comparison: Boiled Carrots with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Carrots with Salt have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Carrots with Salt have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 1.9 times more Potassium than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein