Nutrient Comparison: Boiled Carrots with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Carrots with Salt have 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Carrots with Salt have 3 times more Calcium, 2.3 times more Manganese and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.