Nutrient Comparison: Boiled Carrots with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Carrots with Salt has 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Carrots with Salt has 3 times more Calcium, 2.3 times more Manganese and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots with Salt has 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.