Nutrient Comparison: Boiled Carrots VS Boiled Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Yellow Snap Beans with Salt:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.