Nutrient Comparison: Boiled Carrots VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.6 times more Vitamin E than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Carrots have 1.3 times more Potassium and 19.3 times more Sodium than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Sugars than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 66 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.