Nutrient Comparison: Boiled Carrots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Potato Skin:
- 5 ounces of Boiled Carrots have more Vitamin A and 3.1 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Potato Skin:
- 5 ounces of Boiled Carrots have 5.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.