Nutrient Comparison: Boiled Carrots VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Baked Acorn Winter Squash:
- 5 ounces of Boiled Carrots have 40.6 times more Vitamin A and 3.4 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Baked Acorn Winter Squash:
- 5 ounces of Boiled Carrots have 14.5 times more Sodium than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.5 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash contain 37 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.