Nutrient Comparison: Cooked Frozen Carrots VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Cooked Frozen Carrots have 7 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B6, 8 times more Vitamin B9, 24.2 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.5 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in five ounces.