Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 7.8 times more Vitamin C and 26.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Dandelion Greens with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Zinc than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.